Do you struggle putting your wishes above everyone else's?
Are you the people pleaser amongst your family and friends?
Do you long to say NO but continue to say YES despite your better judgement.
Then this course is for you.
You will learn:
Why it is fundamental to your well-being to put yourself first every time
How your body lets you know you're about to let yourself down
Why saying NO actually has a flow on effect
How YOU are just as important as anybody else
How you can sustain your new self confidence to say NO